Sex workout better than the gym

sex workout better than the gym.jpg

Getting to the gym can be a nightmare during the busy week, and trying to make time to get close with your partner can be even harder. For a fun-filled night that’ll have you breaking a sweat, why not combine the two for an intense sex workout?

Get ready for mind-blowing sex without needing to be an advanced yoga instructor to pull it off. Have a light stretch and get your body limber for a night of fun, sweat, and moans!


Sounds like a vanilla choice I know but when it comes to sex positions, missionary is what you make of it! Since he’s on top doing most of the work it doesn’t mean you can lay there like a limp noodle: wrap your legs around him, squeeze your butt and engage your core. You’ll not only be more intimate in the session but you’ll bring your bodies closer, making it a more intense orgasm for you both!


Doggy style

Get on all fours and engage more muscles than you might think with this simple position. With your butt and quads fully engaged in this position, you’ll be bracing yourself for impact (the best kind)! Give your arms a solid workout too by putting your hands against the bed frame or wall; you’ll ignite your chest and triceps for great definition. If you want to be a little more adventurous, try it in the shower or over the kitchen bench for a cheeky dessert before dinner.


Folded deck chair

There’s nothing straight up and down about this one, it’s a sure-fire way to tone your upper abdomen! Lay on your back with the back of your thighs on their chest, with your feet straight up in the air and your head and shoulders toward them. Giving your crunches a new lease on life while a mind-blowing orgasm is brewing, remember to take it easy if you need and use a small pillow for extra lower back support.



This position provides the ultimate core workout while giving your legs a short break. It fires up your lower abdomen and glutes as you ride your partner and is a great way to brace your core and take pressure off your lower back. Let him do some work too and bring a deeper penetration by squeezing and lifting their butt to create a small arch… you can thank me later!



This has your arms straight underneath you as you prop yourself up on all fours into a bridge position, and lets your partner be on their knees while they’re in-between yours. Not for the faint-hearted or weak core, this pose will ensure a stable but intense workout for those with an already semi-strong foundation. Try it if you’re up for a challenge!



Similar to the bridge but giving your shoulders and upper back a break has you lying on the bed while your back, butt and legs are arched up. This workout maintains a solid butt and core stance while giving your upper body a rest and at the same time allows for deeper penetration with both of you enjoying the view.



You might’ve just cringed at the word but I guarantee this position will leave you wanting more. Sit on your partner with one foot in front of you and the other extended out behind. Get your quads and butt defined with this position, and swap legs when you need to. It stretches out your hip flexors — great to get your body moving if you’ve been at a desk all day — you’ll be able to feel close to your partner and enjoy the burn. Try it on the couch while one foot is propped up and the other rests on the floor!


Try one of these positions at home and give that gym card a rest! You’ll be grateful you got in a good sweat session while getting intimate with your lover, releasing twice the amount of endorphins and ready for the week ahead.

Dr Lurve